So glad you are here! THANKS FOR MAKING YOURSELF A PRIORITY!
I use the OUTDOORS, ARTS, PLAY, and TALK to help you when you need it most!
I believe our muscles hold memories and activities that bring us joy - like dipping your toes into the ocean, walking through overhanging trees, or painting a scene from your latest vacation - helps our bodies make sense of our experiences.
So, when life throws you a curve ball that has your muscles twitching and you can't stop the itch, reach out! YOU DON'T HAVE TO DO IT ALONE!
Packages To Meet Your Needs
(all packaged include a free 30 minute consultation)
Plan #1: Solution Seeker
Are you a YOUNG PROFESSIONAL looking for a little reassurance or guidance? Maybe you are getting conflicting messages from your family and friends about an area in your life and WANT AN EXTERNAL PERSPECTIVE? Or, perhaps you have one nagging challenge that you'd like to process and move on from?
Maybe you are LOOKING FOR WAYS TO INCLUDE THE OUTDOORS OR RECREATIONAL ACTIVITIES INTO YOUR DAILY WELL-BEING but don't know how to get started?
If you answered yes to any of these questions, this plan is for you!
What you get:
- a one-hour session
- resources and tools to implement into your daily life
Plan #2: You've Got This!
Are you a POST-SECONDARY STUDENT or have you RECENTLY STARTED A NEW CAREER? Are you looking for an empathetic ear that can help guide you to SELF-DISCOVERY and GROWTH?
Or, are you a PARENT that is noticing a behaviour in your child that you'd like to understand further to SUPPORT YOUR CHILD TO THEIR FULLEST?
If you answered yes to any of these questions, this plan is for you!
What you get:
- 2 one-hour session
- a 2-month plan to work on at home
- a 3 month check-in
Plan #3: The In-Betweener
Have you been WRESTLING WITH A CHALLENGE for a while now and you are feeling ready to work through the underlining concerns?
Perhaps you are LOOKING FOR A THERAPEUTIC MENTOR for your child who can help address concerns raised by teachers or doctors in a supportive and caring manner?
If you answered yes to any of these questions, this plan is for you!
What you get:
- 6 one-hour session over 3 months
- a plan for self-implementation during the 3 months
- a plan to continue with post sessions
- a six month check-in
Plan #4: It's Just A Little Too Much
Perhaps you've recently had a LIFE TRANSITION and are unsure of what the future holds and you are looking for someone to HELP YOU MAKE SENSE OF THIS TRANSITION .
Does something NOT FEEL GREAT and you KNOW YOU ARE HURTING but cannot name it, and you WANT THINGS TO LOOK DIFFERENT.
Maybe you've experienced something that you do not understand and are STRUGGLING TO GRAPPLE WITH ALONE?
If any of these scenarios resonates with you, this plan is made for you!
What you get:
- 8 weekly one-hour sessions
- a plan for self-implementation post session